Online Personal Coaching

  • The Online Package offers training and nutritional coaching designed to help you achieve the next version of you! With personalised training and nutritional coaching, the Online Package includes access to the Kelly Greenslade training app to help keep track of your custom workout and nutrition plans. With access to ongoing coaching support, you are supported through your journey with weekly check-ins to help monitor progress and provide honest No Bull Shit feedback.

  • Online Coaching and access to Coach

    App Access for Programming and Nutrition

    Personalised Program to your specific goals

    Weekly Check ins with Coach

    Access to the Private Facebook Page

    NO BS Feedback

    $ 55/week - 12 week min Commitment

Physique Competition Coaching

  • Are you ready to step onto the bodybuilding stage with confidence and finesse? Our elite competition coaching services are designed to guide you towards success, ensuring you showcase your hard work and dedication in the most impressive way possible.

    Embarking on a bodybuilding competition requires more than just rigorous training and strict dieting. It's a journey that demands precision, strategy, and an in-depth understanding of the competition landscape. Our experienced competition coaches are here to provide you with the knowledge, guidance, and personalized support you need to shine on stage.

  • Full Competition Coaching for full prep period

    Access to app for programming and nutrition

    Nutrition and programming customised to stage goal

    Weekly check in - daily for peak week

    Comprehensive check in feedback

    Peak week protocols

    Comp day support and protocols

    Robe for comp day

    Competition protocols including pre prep phase, Reverse/recovery diet

    $85/week - 25 week min Prep

Subscription Program

  • We believe that achieving your fitness goals shouldn't break the bank. We're excited to introduce our budget-friendly coaching packages designed to make professional guidance and support accessible to everyone.

    We understand that quality coaching shouldn't come with a hefty price tag. Our budget-friendly packages provide you with the same expertise, motivation, and accountability that you'd expect from premium coaching services, all while keeping your financial considerations in mind.

  • No Contact access to Kelly’s Strength Book

    Program access to some of Kelly Greenslade famous booty, strength and Challenge Programs

    Affordable access to training programs home based and gym based.

    $39/month on subscription basis
    (7 Day FREE Trial)

    or

    $450/yr on subscription basis
    (14 day FREE Trial)

Photoshoots and Challenges

  • The Exclusive Photoshoot Challenges provide you with a BIG reason to challenge yourself and keep your goals on track! This package offers online training and nutritional coaching designed to help you achieve the next version of you! With personalised training and nutritional coaching, group sessions, nutritional education, access to the Kelly Greenslade training app, team shirt and the option for a photoshoot at the end what is not to LOVE about this package! Time to step right out of your comfort zone, or tick a bucket list item off, this is the package for you!

  • Photoshoot challenge Pack

    Team Shirt

    Access to personalise app for training and nutrition

    Weekly Check Ins with Detailed Feedback

    Training and Nutrition Coaching

    Photoshoot Day Support (if taking shoot package)

    Coach support over the Challenge period

    Supplement Packs

    Different Packages available and announced with enquiry.

Recipe & Health EBooks & Merch

  • Want some Food Inspo? Want to know more about what is in your food and have some healthy and nutritious ideas created by a registered and qualified Sports Nutritionist? Jump on in and buy one or all of the recipe books and start creating your meals knowing your health is at the top if the list along with taste!

    Love the Brand and want to represent in the Gym? Have a look at the comfortable, stylish and versatile apparel with that Luxe look. These garments are absolute head turners!

  • Apparel Kelly Greenslade Style

    Recipe EBooks

    Gut Health EBooks

    Hormone EBooks

    Other Health Books

    Starts from $2.99
    Packs Available

Nutrition Plan & Starter Pack

  • Just need some direction and guidance without the nagging coach? The Personalised Package Options offer training and nutritional coaching designed to help you kick start, break a plateau or just help direct you! With personalised training and nutritional programs, the Package includes access to the Kelly Greenslade training app to help keep track of your custom workout and nutrition plans. You can monitor progress and get into the groove.

  • Select Calorie Range Nutrition Plan

    Receive Nutrition Starter Pack and Meal Plan

    Nutrition Plan is a 7 day plan designed to be repeated for 4 weeks

    $200/plan

Freebies - It’s on me

  • Welcome to your journey towards a healthier and more vibrant life. We're thrilled to offer you a range of valuable freebies that are designed to kick-start your transformation and provide you with a taste of what we have to offer.

    We believe that everyone deserves access to valuable resources that can empower them to make positive changes in their lives. Our freebies are a way to give back to our community and help you take those first steps towards your health and fitness goals.

  • Famous 21 Day Challenge

    Grow Your Glutes Home Work Out

    Macro Cheat Sheet

    FREE Team KG Community Page

ELearning - Exercise & Nutrition

  • Are you ready to take control of your health and fitness journey from the comfort of your own space? Discover the power of our comprehensive eLearning programs, meticulously designed to empower you with knowledge, guidance, and actionable steps to transform your lifestyle.

    We understand that life can be hectic, and finding time for in-person classes or training sessions isn't always feasible. Our eLearning programs bring the expertise of seasoned health and fitness professionals directly to your fingertips, offering you the flexibility to learn at your pace and on your schedule.

  • Coming Soon!

    Access to modules and learning program

    Learn about your food and your fitness without needing to be qualified.

    $TBA

Contact Me - Reach Out

  • Not even sure where to start or what you really want?
    Reach out to me, let’s have a chat and work out what your options may be.

  • I offer FREE Consultations.
    Reaching out to me will cost you nothing!

    I would rather get you on the right path and started towards your goals.

The Kelly Greenslade Effect

If you hang out with me long enough I will convince you to believe in yourself and know anything is possible.

We pride ourselves on educating clients to be the happiest and healthiest versions of themselves, what ever that looks like for you.
Your only limit is your mind!